Food Intolerance Test
This test helps identify food sensitivities affecting gut health. By detecting these sensitivities, you can reduce inflammation, improve digestion, and enhance overall well-being by adjusting your diet to avoid problematic foods.
Identify foods that slow fat loss
Personalised meal plan from your results
Tests for over 200 foods
Fast, at-home test results in 7 days
£149.00
Once you order your Food Intolerance Blood Test, you’ll receive a simple home testing kit with full instructions. Use the provided finger-prick device to collect a small blood sample and return it to our accredited laboratory using the prepaid envelope.
Your sample is analysed for IgG antibodies to a wide range of foods. You’ll receive a detailed digital report highlighting which foods may be contributing to symptoms such as bloating, fatigue, skin issues, or digestive discomfort.
You won’t be left to interpret your results alone. Once your report is ready, our support team can help you understand your findings and guide you on how to adjust your diet. We also offer optional nutritionist consultations for personalised advice on food elimination or reintroduction.
We dispatch your test kit within 1–2 working days. UK customers typically receive their kit within 2–3 business days. Return postage is prepaid for your convenience, and you can track your order through our support team at any time.
Our laboratory uses validated ELISA technology to test for IgG antibodies to over 200 common foods and ingredients. This method is widely used in clinical immunology for detecting immune responses. While results provide valuable guidance, food intolerance testing should be used alongside professional dietary advice for best results.
How it works
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Take a Blood Sample
Take a quick finger prick to gather your sample
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Post Your Sample
Use the prepaid Freepost pack to send your sample to our lab the same day.
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Receive Results
Access detailed results and track your progress with expert healthcare advice.
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Ongoing Support
Get expert nutrition guidance to help you interpret your results and make lasting changes.
Say Goodbye to Discomfort
Avoiding trigger foods can help ease symptoms, support gut health, boost energy levels, and promote healthy weight management, while also reducing the risk of chronic conditions. Common symptoms include:
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Fatigue
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Stomach pain
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Diarrhoea
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Bloating
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Acne
Which foods does this test for?
Alpha-Lactalbumin, Beta-Lactoglobulin, Casein, Egg White, Egg Yolk, Milk (Buffalo), Milk (Cow), Milk (Goat), Milk (Sheep)
Artichoke, Asparagus, Aubergine, Beetroot, Broad Bean, Broccoli, Brussel Sprout, Cabbage (Red), Cabbage (Savoy/White), Caper, Carrot, Cauliflower, Celery, Chard, Chicory, Chickpea, Cucumber, Fennel, Green Bean, Haricot Bean, Kidney Bean, Leek, Lentil, Lettuce, Marrow, Onion, Pea, Peppers, Potato, Quinoa, Radish, Rocket, Shallot, Soya Bean, Squash, Sweet Potato, Tomato, Turnip, Watercress, Yuca
Apple, Apricot, Avocado, Banana, Blackberry, Blackcurrant, Blueberry, Cherry, Cranberry, Date, Fig, Grape (Black/Red/White), Grapefruit, Guava, Kiwi, Lemon, Lime, Lychee, Mango, Melon (Galia/Honeydew), Mulberry, Nectarine, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Pomegranate, Raisin, Raspberry, Redcurrant, Rhubarb, Strawberry, Tangerine, Tomato, Watermelon
Anchovy, Bass, Carp, Caviar, Clam, Cockle, Cod, Crab, Cuttlefish, Eel, Haddock, Hake, Herring, Lobster, Mackerel, Monkfish, Mussel, Octopus, Oyster, Perch, Pike, Plaice, Salmon, Sardine, Scallop, Sea Bream (Gilthead), Shrimp/Prawn, Sole, Squid, Swordfish, Trout, Tuna, Turbot
Barley, Couscous, Durum Wheat, Gliadin, Malt, Oat, Rye, Spelt, Wheat, Wheat Bran, Amaranth, Buckwheat, Corn (Maize), Millet, Quinoa, Rice, Tapioca
Aniseed, Basil, Bayleaf, Camomile, Cayenne, Chilli (Red), Cinnamon, Clove, Coriander (Leaf), Cumin, Curry (Mixed Spices), Dill, Garlic, Ginger, Ginseng, Hops, Liquorice, Marjoram, Mint, Mustard Seed, Nettle, Nutmeg, Parsley, Peppercorn (Black/White), Peppermint, Rosemary, Saffron, Sage, Tarragon, Thyme, Vanilla
Beef, Chicken, Duck, Horse, Lamb, Ostrich, Partridge, Pork, Quail, Rabbit, Turkey, Veal, Venison, Wild Boar
Agar Agar, Aloe Vera, Carob, Chestnut, Cocoa Bean, Coffee, Mushroom, Tea (Black), Tea (Green), Yeast (Baker’s), Yeast (Brewer’s)
Almond, Brazil Nut, Coconut, Flax Seed, Pine Nut, Cashew Nut, Pistachio, Rapeseed, Macadamia Nut, Tiger Nut, Hazelnut, Sesame Seed, Peanut, Sunflower Seed, Walnut
Why Some Foods Stall Results
Food intolerances can quietly slow your weight loss. When your body reacts to certain foods, it triggers inflammation, bloating, and hormonal imbalances that affect metabolism and water retention. Removing trigger foods like dairy, gluten, or soy helps reduce inflammation, improve digestion, and support steady fat loss.
Find What’s Slowing
Your Fat Loss
Receive a detailed report revealing which foods may be affecting your fat loss, along with a free elimination plan created by nutrition experts to help reset your metabolism. Track your progress using the included reintroduction diary and discover how your body responds as you move toward lasting results.
FAQ
If you can’t find the answer you’re looking for, make sure to check our help centre
A food intolerance blood test (also known as an IgG food test) measures your body’s immune response to different foods. It detects IgG antibodies in your blood, which can indicate that certain foods may be contributing to symptoms such as bloating, fatigue, headaches, skin irritation, or digestive discomfort.
The test involves taking a small blood sample, usually through a quick and painless finger prick. Your sample is analysed in a certified laboratory to identify foods that may be causing an intolerance response. The results provide a clear overview of which foods you may want to limit or eliminate.
A food allergy triggers an immediate immune reaction (IgE antibodies), which can be severe and even life-threatening. A food intolerance, on the other hand, causes a delayed reaction (IgG antibodies), often leading to more subtle symptoms that appear hours or even days later.
No fasting is required. However, it’s best to eat a normal, balanced diet in the days leading up to the test so that all foods you regularly consume are accurately represented in your results.
Results from your food intolerance blood test are usually available within 5–10 working days after your sample is received by the lab. You’ll receive a detailed report outlining your reactivity to a wide range of foods and ingredients.
Your report will group foods into categories such as dairy, grains, fruits, vegetables, meat, seafood, and nuts. Each food will be graded according to your antibody response, helping you understand which items to avoid or reduce.
Yes. Many people are able to reintroduce certain foods after following an elimination plan and giving their body time to reset. Reintroduction should be done gradually, ideally under the guidance of a nutritionist or healthcare professional.
No. This test identifies food intolerances only. It does not diagnose food allergies, coeliac disease, or other medical conditions. If you suspect these, consult your GP for appropriate testing.
Some medications, including steroids and immunosuppressants, may affect your antibody levels. If you take regular medication, check with your doctor before completing the test.
Yes, the food intolerance blood test is suitable for most children over 2 years old. For younger children or those with specific health concerns, please consult a healthcare professional first.
