Elite Fitness Plans

Built with Dr Jordan Milsom. Powered by Pod1um.

Train like a pro, scaled to you.
Four progressive plans designed to protect muscle, improve conditioning and keep you moving while you’re on a clinician-led weight-loss journey. Suitable for any BMI. Delivered in the Podium app with video demos, timers and progress tracking.

Who it’s for

Adults of any BMI starting or continuing a clinician-led weight-loss programme
Works at home or in the gym (bodyweight/bands/dumbbells/gym machines all fine)
Ideal if you want a clear plan that prioritises muscle, joints and recovery

Results & success

Weeks 1–2: Routine sticks; less stiffness; movement quality up
Weeks 3–4: Strength and posture noticeably improve; steadier energy
Weeks 5–6: Visible definition and better recovery; easier adherence to the wider plan
Results vary. Protein intake, hydration and sleep accelerate progress.

Key Benefits

Hormonal support: Sensible volume + built-in recovery
Muscle & bone health: Counters sarcopenia; supports bone loading
Enhanced energy: Cardiovascular fitness improves day-to-day energy
Body-comp change: A focused, sustainable route to a fitter, stronger physique

Stronger each week

The structure made it so simple to stay consistent. I could feel myself getting stronger without feeling exhausted.

Sophie

Exactly what I needed

The sessions fit into my routine and the progress tracking kept me motivated. I didn’t lose muscle while cutting, which was my biggest concern.

Jamie

Confidence boost

I’m finally not scared of the gym. Seeing how far I came over 6 weeks made me feel proud of myself.

Mira

Visible results

I lost body fat, kept my strength and my clothes fit better. It works if you stick to it.

Rachel

Made training simple

The layout takes away the stress of planning workouts. Press start, follow along and you’re done.

Chris

A noticeable shift

I look firmer, feel stronger and I’m actually excited for workouts now. I’ve never had that before.

Hannah

Worth every session

I felt supported the whole way through. It’s like having a personal trainer in your pocket.

Elena

Flexible but effective

Four sessions per week was realistic for me. I didn’t have to change my entire life to see progress.

Tom

Supportive structure

I never felt like I was guessing. The videos and timers helped me train properly and actually finish the sessions.

Liam

Stronger each week

The structure made it so simple to stay consistent. I could feel myself getting stronger without feeling exhausted.

Sophie

Exactly what I needed

The sessions fit into my routine and the progress tracking kept me motivated. I didn’t lose muscle while cutting, which was my biggest concern.

Jamie

Confidence boost

I’m finally not scared of the gym. Seeing how far I came over 6 weeks made me feel proud of myself.

Mira

Visible results

I lost body fat, kept my strength and my clothes fit better. It works if you stick to it.

Rachel

Made training simple

The layout takes away the stress of planning workouts. Press start, follow along and you’re done.

Chris

A noticeable shift

I look firmer, feel stronger and I’m actually excited for workouts now. I’ve never had that before.

Hannah

Worth every session

I felt supported the whole way through. It’s like having a personal trainer in your pocket.

Elena

Flexible but effective

Four sessions per week was realistic for me. I didn’t have to change my entire life to see progress.

Tom

Supportive structure

I never felt like I was guessing. The videos and timers helped me train properly and actually finish the sessions.

Liam

Why these plans help during medicated weight-loss

Medication alone cannot optimise body composition, physical function or long term metabolic health. Integrating these plans is essential to maintain muscle, protect bone, improve endurance and enhance the effects of the medication.

The Coach Behind the Plans

Jordan is an elite performance coach with a professional doctorate from Liverpool John Moores University. He has over 20 years of experience working across the English professional football pyramid, with involvement in more than 900 professional matches and 120 Champions League and Europa League games. His expertise spans rehabilitation, return-to-play protocols, and performance conditioning.

Get Started

Train Smarter with Pod1um

Your fitness plan runs through the Podium app — a smart training platform that guides your workouts, tracks progress, and adjusts as you improve. Follow your plan step by step, from setup to your first week of training.