When starting Mounjaro or Wegovy, one of the most important steps is to set realistic weight loss goals. Many people make the mistake of aiming for dramatic, rapid changes, which can lead to frustration and discouragement. A steady, sustainable approach is far more likely to result in long-term success.
Why realistic goals matter: Weight loss is a gradual process, and even with the help of medication, the body needs time to adjust. Unrealistic expectations can create unnecessary pressure, leading to stress and burnout. By aiming for gradual changes—such as 1 to 2 pounds per week—you are more likely to maintain your progress.
Tracking your progress: Consider keeping a journal or using a weight tracking app. This can help you see patterns, celebrate milestones, and identify what is working well. Do not be discouraged by occasional fluctuations; they are a normal part of the journey.
Beyond the scale: Focus on non-scale victories, such as improved energy, better sleep, looser-fitting clothes, and increased confidence. These can be just as rewarding as seeing a lower number on the scale.
Remember that Mounjaro and Wegovy are tools, not instant fixes. Pairing them with balanced eating, regular movement, and self-care will give you the best chance of reaching your goals and maintaining them for life.
