About
Services
Health Coaching
Field Doctor
Dietitian
Medication
Testimonials
Advice
Pricing
Supplements
New
Diabetes
Start Assessment
About
Advice
Diabetes
Medication
Services
Health Coaching
Unlock your journey to personal growth and mental wellness.
Field Doctor
Dietitian-designed, chef-made meals, delivered to your door.
Dietitian
Personalised nutrition plans customised to your unique needs, goals, and lifestyle.
Testimonial
Pricing
Supplements
New
My Account
Start Assessment
Product Name
Option 1 / Option 2 / Option 3
Weekly Delivery
Product Discount (-$0)
COUPON1 (-$0)
£0
£0
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Cart is empty
Subtotal
£0
Total
£0
View cart
Checkout
Appointments
Orders
Profile
Orders
Subscription
Rewards
Resources
Logout
Logout
Resources
Week 2
Heading
Watch
Heading
Watch
Heading
Watch
Week
1
Did you know that these 4 simple chair exercises can lead to weight loss!
Read
Week
2
The benefits of walking for weight loss
Read
Week
3
Simply healthy eating tips that can lead to weight loss
Read
Week
4
How to avoid overeating
Read
Week
5
How calories add up
Read
Week
6
The hidden numbers in your food
Read
Week
7
Pick an eating plan you can stick to
Read
Week
8
Set realistic weight loss expectations
Read
Week
9
Setting SMART process goals
Read
Week
10
Keeping a food journal
Read
Week
11
Having strong social support
Read
Week
12
Plate size matters
Read
Week
13
Chair Yoga
Read
Week
14
Keeping yourself motivated to lose weight
Read
Week
15
Plan for Challenges and Setbacks in advance!
Read
Week
16
Plan for Challenges and Setbacks in advance!
Read
Week
17
Don’t Aim for Perfection and Forgive Yourself!
Read
Week
18
Get a Dog!
Read
Week
19
Learn to Love and Appreciate Your Body!
Read
Week
20
Engage in positive self-talk!
Read
Week
21
Ditch the Daily Weigh-In!
Read
Week
22
Stage your home to reflect the new you!
Read
Week
23
Set Goals Beyond the Scale!
Read
Week
24
Simple exercises for this week!
Read
Week
25
Advanced 4-week walking programme
Read